Flat belly foods are the foods that keep us from bloating, and prevent indigestion and gas. By incorporating one or more of these flat belly foods at each meal, you will not only feel better, but also look a little more svelte.
1. Low sugar Yogurt
Yogurt is full of good properties, and that makes it one of the best flat belly foods out there. Yogurt contains natural probiotics that aid digestion; Yogurt also helps to beat bloating, constipation, and diarrhea. But avoid yogurts with artificial sweeteners, or that are high in sugar, as they are high in calories.
2. Cucumbers
Cucumbers are full of nutrients, including Vitamin C, potassium, fiber and water. They are one of the best foods for a flat belly and are available all year round.
3. Raw Almonds
Raw almonds are a great flat belly food. They are a rich source of Vitamin E, monounsaturated fats known as MUFAs and also protein. MUFAs help to fight abdominal fat, while also keeping you full; and the fiber and protein in almonds help to keep cravings away, spike your metabolism, and keep your blood sugar stable.
4. Dark Chocolate
You can’t believe what you just read? It’s okay, the same happened to me when I got to know this. Its absolutely true that dark chocolate is excellent for fighting belly flab. The fats in dark chocolate (with at least 80% cacao content or more) promote a strong sense of satiety, which prevents cravings. Also, it contains a good bit of fiber for a small ounce serving. It is a natural appetite suppressant and can help prevent sugar cravings when you avoid the sugary, milk chocolate varieties. So go, stock up some dark chocolates.
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