Health Subscribe to Health
5 Stress Management Tips to Practice Now
Stress can be overwhelming, but it can also be super sneaky. More often than not we don’t pay attention to how deeply stressed we are, simply because it’s a daily occurrnce for us; we lead stressful lives. Being mindful of your stress triggers...
Curb Your Overeating Habits, Five Foolproof Ways to Slim Down
It’s that time of year when all of a sudden we start taking better care of our body and what we feed it. Overeating can be terribly sabotage any slimming effort, so how do you control overeating?
How do you go from mindless, large portions...
Stay Active, Stay Young: Physical and Mental Engagement Keep Conitive Decline At Bay
We all know that staying fit is health-boosting, but we rarely pinpoint the importance of mental activity as another important aspect of preserving our health. A new randomized control study with older adults has been conducted by renowned...
The Old-fashioned Live Drugs at Your Doorstep!
Anyone who has ever had a pet is not unknown to the joys of having delightful undemanding company. Coming back home after a hard days’ work to your pet relaxes all those tensed muscles like nothing else! There has been mounting evidence from...
Finding the time to self-improve is 6 steps away
Whenever I hear someone talking about self-growth and self-improvement I magically zone out. Everyone seems to be so obsessed with self-improvement yet somehow they are ridiculously vague about it. Everyone tells you you need to improve but...
The Health Benefits of Valentine’s Day!
Dreaming about getting chocolates as gifts this Feb 14 and nowhere is the presence of the regret following that? Well it is more than wishful thinking- chocolate can actually be good for your health!
It comes but with warnings! Once in a while...
Spring Comes With A Special Flavor!
With the onset of spring comes an abundance of fresh food that is brimming with flavor and nutrients, It’s time to shake off those winter blues, get outdoors into the sunshine and breathe in fragrant spring air.
Check out your local growers...
“Boob Squeezing” Cancer Treatment- A Myth!
A recent and quite interesting research at UC Berkeley & Lawrence Berkeley National Laboratory has established that mechanical force can stop growth of cancer cell. And well, when it comes to breast cancer, it is taken for granted that we...
Dry Skin? No Thanks!
As winter gloomily approaches extra loving care is what our skin needs. Fearless winds and ice cold temperatures can leave our otherwise glowing skin dry and prone to blemishes and rushes. Read through our short guide and see how you can protect...
How To Stay Healthy During Candy-season
Perhaps you’re more excited about your child’s first trick or treat venture. Perhaps you cannot really hide your sweet tooth and the idea of getting so much candy is mind-blowing. But all the excitement aside, there are a few things you...