Protein is an essential nutrient in your diet, whether you are trying to lose weight or not. It is essential for healthy skin, hair and overall body too! So here are a few sources of protein that you can add to your plate and which also will not mess up your diet plan.
1. Eggs
One large egg contains no carbs and 6 grams of protein. So, starting your day with an egg is a good choice of food. Its protein type is easily absorbed by the body and it keeps you full and energetic for a long time.
2. Apples
Well, they had to make it to this list, they are great for your waistline. They are rich in fibers and antioxidants thus, make a great choice of food to have in breakfast and are a better choice than juice.
3. Pistachios
This list is getting tasty with every food item. Snacking on Pistachios will keep you full for a long time and are a great source of protein and fiber.
4. Oatmeals
Having unsweetened oatmeals in your diet will be a great source of fiber. They will keep you full and are also rich in vitamins, minerals and other nutrients.
5. Cottage cheese
Most of us love it but those who do not love it, simply hate it, there is no in between. They are a great source of protein and are low ion carbs and carbohydrates.
6. Walnuts
It is okay to go nuts while on diet, snack on these nuts to curb your hunger and craving for fast food. They are a great source of protein and keep you full for a long time.