Panic attacks start really small but it can really grow bigger if you keep ignoring it. But you have to also accept the fact that it is very normal and can happen to anyone. It is not a disease and can be healed with few precautions and regulating steps.
Signs of a Panic Attack:
1. excessive sweating: If you are sweating even without any physical activity you should take few regulatory measure because it can be a sign of an attack.
2. Lack of concentration: If you are in a middle of some work and suddenly you are craving for concentration you need to take measures and not simply ignore it.
3. Short of breath: If you are suddenly feeling out of breath and if you need to grasp for breath that can be a sign too
4. Stress walking: If you suddenly find yourself walking really fast in stress you should carefully handle it.
How you can deal with it:
1. deep breathing: If you happen to notice any of the above symptoms just immediately start breathing deep, it will calm your nerves down and will help in releasing stress.
2. Water: Drink a lot of water sip by sip, it will keep your brain hydrated which will improve blood circulation.
3. Cry: Yes, If you are experiencing any of the above symptoms of a panic attack just make sure that you cry your heart out to release stress.
4. Sleeping: Just regulating your sleeping patterns alone can be really beneficial for you overall health.
So, girls. Just relax you a little bit and loosen you! Take care