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Exercise

Struggling to Lose Those 10kgs? Maybe You’re at the Right Place

Family function, birthday party, slumber party or some other celebration is just around the corner and you've still not achieved…

Monitoring Your Heart Rate to Improve Your Workout Regimen!

Heart rate training focuses on using your heart rate response to measure the intensity of your workouts. It is essential…

Two Weeks Left Before Vacation? 5 Tips to Look Your Best

Is your vacation only two weeks away and you want to make sure you look your best? Preparing in such…

Diet Pills That Work Fast without Exercise. Is It Worth It?

Obtaining result without efforts is a dream of almost anyone on the globe. It would be magnificent to earn money…

Fore Sure Tips To Let You Sleep At Night Without Any Medicines

Sleep is the main ingredient for the perfect recipe of health. Sleep deprivation can lead to innumerable problems like cardiovascular…

Dolly Singh: Defying The Norms and Shame That All Plus-Size Women Are Facing!

In a world where body shaming is a trending topic a woman named Dolly Singh is breaking all the norms…

A Beginner’s guide to Yoga: Easy Asanas to Get You Started!

Today's lifestyle with pollution at peak and diseases growing, especially which breeds due to lifestyle change are creating a hindrance…

8 Reason Why You Would Be Missing OR Having Irregular Periods

Naturally, periods stop for a woman when she is pregnant or going through menopause. Other than that if you are…

9 Simple Ways To Give Your Skin A Glow In The Harsh Summers

Harsh summers are here. We all are finding ways for escaping them but nothing can you from nature's hot fury.…

Julia Kozerski Bares Herself to Show You What Happens after Major Weight Loss!

When Julia Kozerski, an artist and photographer, decided to change her life, she weighed 338 pounds. Through healthy diet and…