Do you know bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline? The collagen in bone broth heals your gut lining and reduces intestinal inflammation. Bone broth was one of the way our ancestors made use of every part of an animal to its maximum . Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days or even hours. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine, and glutamine that have the power to transform your health.
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