To live a healthy life we need to get into a habit of daily exercise routine. But we all are busy people with busy schedules and we can’t always manage time to get up and run. In case if you are one of those people let me tell you that few Pranayams, if done regularly, will not only save your time but also your life.
In this world of cosmetics and countless chemical based products, mostly have the negative effects on the skin. Pranayama is a method that provides you the inner glow and charm that no other cosmetics can offer no matter how costly the cream or the treatment is. Not only that, pranayama practice provides freedom from negative and harmful mental conditions like anger, depression etc, With pranayama, fluctuations of mind are controlled and it prepares the mind for meditation.
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