In giving love, there will come a time that we also need to let go of it. Getting over a breakup, especially in the first few weeks is very crucial. You won’t be able to start accepting what happened right away and it’s hard to focus yourself to the other side of things. Negative realizations may occur to you like having a breakdown, or worse, some suicidal tendencies. The intensity of coping up with a break-up in the first week depends on how long the previous relationship lasted and its quality.
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Vent out the hard feelings through crying. Crying releases the negative emotions. It would be a lot better to cry out with a very good friend beside you who understands. You can also add some pillow punching and screaming to release your hate and anger. If you have an online journal or a diary, write down how you suffer, it will feel like you’re taking out the sentiments that you don’t want to stay. Imagine the future alone or with someone else. Spend you next days mingling with friends and just talking about what happened. Dispose everything that reminds you of your ex. Go somewhere new, travel, pamper yourself, get a good body massage – be fully occupied and busy! Reformat your goals in life and enjoy your own company. Discover more about yourself.
At this point in your life, close friends and family members are the people you want be around you. Allow self-discovery before getting into another serious dating. This will not only give a necessary time off for you but will also be fair to a possible future relationship.
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