Our eyes are our window to this world. They let us see the beautiful scene around us and thus, it is important for us to take good care of them!
1) Leafy greens
Leafy green vegetables are the most nutritious solution to most of our health problems. They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.
Eggs are not just an easy and delicious way to pacify your hunger, but they’re also a promising source of nutritions. Their yolk is a prime source of lutein and zeaxanthin plus zinc, which also helps reduce your macular degeneration risk.
4) Citrus And Berries
Your body needs Vitamin C for a lot of reasons. It is essential for the growth and repair of tissues in all parts of our body. Berries and other similar fruits are powerhouses of Vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.
Almonds are full of health benefits! They’re filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of Vitamin E, therefore improving your eyesight!