Women tend to be depressed for no reason during their periods, but here’s a list of 12 things you can do to lift up your mood. Don’t be a grumpy cat try these effective methods instead!
1. Listen to music
Music can heal, put you in a better mood, makes you feel less alone, or take you on a mental journey.
2. Cuddle or play with pets.
I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving petcan instantly make your heart and soul feel better.
3. Go for a walk.
Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.
4. Drink something healthy and reinvigorating.
For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.
Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.
6. Take a nap.
Sometimes we just need to recharge. I always feel better after getting some rest.
7. Look through old photographs or snap some new ones.
Sorting through old memories or capturing new ones usually puts a smile on my face.
8. Hug someone.
I am definitely a hugger. Hugs are such an easy way to express love and care without having to say a word.
9.Watch a funny movie or spend time with someone who has a good sense of humor.
Laughing releases tension and has a natural ability to heal.
I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.
11.Try a deep breathing exercise.
There are all kinds of deep breathing exercises out there. Find one you like and do it whenever you’re feeling stressed or overly emotional.
12.Take a mental vacation.
Let your mind wander for a while.