12 Ways to Improve Your Mood When You’re Menstruating

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Last Updated:  | By: Health & Beauty

Women tend to be depressed for no reason during their periods, but here’s a list of 12 things you can do to lift up your mood. Don’t be a grumpy cat try these effective methods instead!

1. Listen to music

Music can heal, put you in a better mood, makes you feel less alone, or take you on a mental journey.  
music

2. Cuddle or play with pets. 

I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving petcan instantly make your heart and soul feel better.  

pets

3. Go for a walk. 

Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.

walking

4. Drink something healthy and reinvigorating. 

For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.

Healthy-Drinks-and-Shakes

5. Write

Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.    

Woman writing

6. Take a nap. 

Sometimes we just need to recharge. I always feel better after getting some rest.

 nap

7. Look through old photographs or snap some new ones. 

Sorting through old memories or capturing new ones usually puts a smile on my face.

album

8. Hug someone. 

I am definitely a hugger. Hugs are such an easy way to express love and care without having to say a word.

hug

9.Watch a funny movie or spend time with someone who has a good sense of humor.

Laughing releases tension and has a natural ability to heal.  

tv

10. Cry

I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.  

cry

11.Try a deep breathing exercise. 

There are all kinds of deep breathing exercises out there. Find one you like and do it whenever you’re feeling stressed or overly emotional.

breathe

12.Take a mental vacation.

Let your mind wander for a while.   

vacation

 

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