Wrinkles and aging are everybody’s concern and are inevitable. Every day we get closer and closer to those. However, there are natural ways which can help you keep your skin looking younger and wrinkle free by having natural food.
1. Leafy vegetables
Leafy greens include the vegetables like spinach, lettuce, turnip, etc which contain lutein and zeaxanthin. Lutein and zeaxanthin are antioxidants that reduce* age-related muscular degeneration. They have the capacity to destroy the free radicals that damage the skin.
2. Yellow and orange root vegetables
The veggies that come under this group are carrot, potatoes, pumpkin, etc. They have plenty of beta-carotene which is a super antioxidant and very good for skin.
It provides one of the best antioxidant i.e. quercetin which is an anti inflammatory product that fights skin aging characteristics.
They are popular for their anti oxidant rich nutrient compound. They help in preventing some form of cancer and aging.
5. Raw, organic eggs
They contain nine essential amino acids and natural vitamin D and also are the best source of protein. They are best if consumed raw, cooking kills many useful nutrients in them.
6. Aloe vera
It is one of the best vegetables out there which can be used for eating as well as for external application. It has anti aging properties and is often consumed in juice form. It removes wrinkles and improves skin texture and elasticity.
Allium Sativa is a famous anti oxidant product. They are loaded with free radical fighters that prevent wrinkles and leaves your skin glowing. In addition to that, it also helps to improve the immune system and keep you energetic.
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