With all that stress and tension we do not realize how badly it affects our skin causing early aging and saggy unclear skin, but there always is a comeback. Follow these steps and get back on track.
1. Eat a lot of nuts as a part of your diet
Nuts are loaded with nutrients and good fat that helps maintain the elasticity in your skin. Without enough, your skin looks saggy and dull. Eating a handful of nuts every day is a pretty easy way to firm the skin, don’t you think?
2. Water-the famous beauty secret
Your skin relies on adequate hydration to stay firm and toned. In fact, dehydration often makes itself known first by affecting your skin. Carry a water bottle with you if you have trouble remembering to drink up
3. Exercise the sweat out
Exercise helps you boost your body’s circulation and ensure healthy skin all around. That includes keeping it firm and toned all over your body. Strength training and cardio are both important so be sure to get enough of each on a weekly basis.
4. Apply fresh cucumber juice
Start by grinding a peeled cucumber and squeezing the juice from it. Gently apply the juice on your face and all over body and allow it to dry before rinsing it off. The juice tightens skin, closes pores and gives you an all over firmer look with very little effort.
5. Skin firming oilsResearch shows that some oils are effective for firming up your skin.The oils are totally natural and super easy to find. You can use oils like avocado oil, grape seed or jojoba oils.
Much like exercise, regular facial/body massage can firm and tighten your skin . It works by boosting circulation and improving the appearance of fine lines and wrinkles. Taking a full body massage is a good habbit.