Yoga Poses That Will Help You During Your Periods

We all suffer from cramps, tissue tenderness and bloating during our periods making our lives miserable. Practicing yoga is the best during this tumultuous period as it is good for your mind and body. These will increase your blood circulation and release endorphins, which will offer you relief from cramps and bloating. Check out these 5 poses that will definitely make your next month much better and pain free

1. Fish Pose

It beats fatigue and menstrual pain. It stretches out the muscles of back, neck, chest and legs.

2. Bow Pose

This pose relieves constipation and respiratory issues. It removes menstruation relation pains like backache, anxiety and fatigue. It stretches the entire front portion of the body.

3. Camel Pose

It relieves your menstrual discomfort and lessens back pain and also helps your body relax.

4. Noose Pose

This pose stretched the muscles of the back, ankles and belly, and also helps to relieve lower back pain which turns very painful during periods.

5. Head-to-knee forward bend

This is an amazing pose for a spine, hamstring and shoulder stretch. It is also known to alleviate mild depression, and help to get rid of menstrual pains.