At times, good habits are forgotten and beneficial behaviors go by the wayside. By practicing some of these behaviors you can lessen your stress and stop yourself from becoming burnt out or exhausted. As a result, you’ll feel more relaxed and able to enjoy your leisure time. Ask yourself these questions:
1. What’s my sleep like?
Make sure you are not overstimulated before bed, and don’t eat a heavy meal, exercise, or use electronic devices within two hours of going to sleep.
2. What’s my digestion like?
Eating too much fat and sugar, having too much caffeine, and eating a high-carbohydrate diet depletes our energy, even if we get an initial boost from it. Small amounts of good protein, fruits, vegetables, seeds, and nuts all support our system. Try to nurture your gut by chewing your food well and not eating in a hurry.
3. How much do I drink?
Make sure you get enough liquids on hot days and busy days, preferably water. Second, how much alcohol do you drink? Alcohol is a depressant that slows down your immune function and can damage your liver and cells. Try to have three or four days when you don’t drink, and keep an eye on quantity. Also, alcohol disrupts your sleep pattern.
4.What do I do on a daily basis that gives me leisure and/or pleasure?
We all need downtime. Do you have a hobby? Do you read? Do you play a sport? Humans are designed to play, so try to find time for something that you enjoy that gives you a break from your normal tasks. Additionally, do you take pleasure in small everyday things? This can be as simple as a cup of coffee on your way to work, enjoying the view from your office window, or appreciating the man who always says hello to you.
5. How grateful am I?
A sense of gratitude can boost your well-being and even alleviate depression. I suggest that at the end of every day you find at least three things to be thankful for. They can be basic, simple things, such as “the roof over my head” or “legs that take me wherever I want.”
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