5 Teas That Can Help You Lose Weight!

Last Updated:  | By: Health & Beauty

One of the most underrated methods of boosting our metabolism is through antioxidant rich teas. When the tea is consumed without milk, it helps in losing weight. Teas taste good and are very healthy for our body. If we replace those unhealthy aerated drinks, that we take with our meals, with tea; we will get a step closer to our weight goals. These are 5 teas that can help you get slim.

1. Green Tea

Everyone is familiar with the fact that green tea builds metabolism. The chemical EGCG that is found in green tea speeds up the body’s metabolism, and is responsible for losing those extra kilos. It can burn around 70 calories per day.

2. Star Anise Tea

Star anise is the fruit of a small evergreen tree found in China, called Illicium verum. It is antimicrobial, and promotes digestive health, decreasing water weight. It can also be used in the treatment of digestive troubles such an upset diarrhoea, nausea etc.

3. Peppermint tea

Peppermint tea controls cravings, increases immunity to infections, and relieves indigestion. It speeds up the digestion, and thus, helps you burn more calories.

4. Oolong Tea

Oolong tea guards against obesity. A study reveals that oolong tea may have a stronger effect than even green tea.
Oolong has been proven to reduce cholesterol and high blood pressure, increase metabolism, burn fat and block fat absorption. It is beneficial for type 2 diabetics and patients with heart diseases. Oolong tea also prevents tooth decay and improves your skin.

5. Rose tea

Rose tea is a caffeine-free alternative, which actually packs more antioxidants than green tea. It clears toxins from the body and prevent constipation, thus helps one reduce weight. It contains vitamins that helps in fighting various infections; and also helps to beautify the skin.


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