Today’s lifestyle with pollution at peak and diseases growing, especially which breeds due to lifestyle change are creating a hindrance for our good health. When it comes to exercises, yes it does detoxify our body but only yoga can help us reverse the harm caused by pollutants present in the air.
But yoga is not a single day process, it needs to be practiced on a daily basis. You first need to carry out a morning routine, successfully, every day! Once you have mastered a healthy routine then you can start with simple yoga that will boost up your body, health and off course your day!